Sound Healing- What is it?
What is a sound bath?
It is an effortless - deeply immersive- full body meditative experience where you are “bathed” in sound waves through the use of time honored instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice.
Think of it as a concert for your soul & energetic field - using particular frequencies aligned with intention create opportunity to balance the energy of the participants, inviting a gentle yet powerful therapeutic and restorative moment to nurture your mind, body and spirit.
A quiet moment in your busy world to attend to you. Something every person needs in their life.
What does a sound bath look like?
In our general Sound “bath” sessions, one or two practitioners will play a variety of sound tools while participants lay on yoga mats- comfortably immersed in the experience. It is very relaxing and our clients say it is a deeply profound.
What happens in a private session?
The body’s energetic flow will be assessed and then through thoughtful attendance to the energetic needs, a unique to you sound experience is created to allow your body to unfold into relaxation and wellness.
Every service at our spa has some component of sound targeted to enhance guest experience and outcomes.
Let’s Delve a bit further-
Everything is made up energy- vibrating molecules moving in waves through highly charged space known as plasma. Science says there is no empty space- just potential. Potential resides in what is called the plasmic field. All molecules create sound. Everything from thoughts, to trees, to bone, to dna- has its own frequency and sound. That’s a lot to wrap our heads around ~ Sound is more than you playing some pretty instruments. It is the art and science of combining frequencies to bring about the potential of change for the receiver.
Why Sound Healing? The answer lies in vibration & how it aligns or re-tunes every part of us.
We are spirit here to have a physical incarnation & fully embodied experience. Sound Healing can help us to vibrate with the resonance of embodiment.
How does this work? Vibration is felt & impacts the entire physical form from the brain to the nerves, spinal column, & even bones.
It has been ascertained music can affect pulse rate, respiration, & blood pressure but most profound is how it moves us emotionally. Our emotions are stored in the body as cellular memory, therefore, our emotions actually become physical in nature & sometimes these emotions can become embedded & create what we call negative patterns or outcomes.
Sound is an effective tool for gentle healing & release as well as a form of effortless meditation to allow the body to align to its personal optimal state of wellbeing, & allow opportunities to process stored & embodied emotions.
How can you tap into embodiment and lean towards your own personal optimal state of wellbeing? We recommend regular Sound Healing baths.
Even those who may "struggle" with meditation or relaxation, can have profound experiences with Sound Healing. With the capacity to slow down your respiratory rate, relax your brainwaves patterns, lower your heart rate variability and calm your nervous system, sound healing is at the cutting edge of healing along with meditation and yoga. It’s non-invasive and wonderful!
Sound healing can reduce your stress and anxiety as well as improve the quality of sleep. Participants with conditions such as Parkinson’s are benefitting, as are the elderly, and those with PTSD, anxiety, and other mental health challenges can find support through sound therapy.
According to the laws of physics, everything vibrates with its own frequency. Additionally, everyone has their own individual frequency that creates in them a perfect harmonic balance.
Sound healing is based on the belief that dysregulation or disease in the body is a result of our natural resonance being out of tune or off-balance, whether due to stress, illness, or environmental factors, and that working with frequencies can encourage returning to healthier vibration.
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